Friday Night Yoga Lab

09.03.2018 / 17:30 - 18:45 Uhr

unternehmen mitte - Langer Saal

An advanced version of our signature energize flow, geared towards the more experienced yogi & yogini. Prepare to get a lot more of everything! Using the breath in every movement, we will flow through simple and more complex movements alike whilst building heat and inner strength. Sequence creativity as well as a mix of postures and transitions make this practice fun and lighthearted, yet challenging. You will get every inch of your body working together to build all-over strength, balance and flexibility.

Contact: Julie Bourquin & Regina Hecker, connect@a-life-alive.com, www.a-life-alive.com